How to Coach Yourself in Times of Transition and Turbulence

I had the pleasure of leading an online workshop for the Uprise Academy community to show 3 simple yet powerful techniques that you can use to guide yourself through times of transition.

Maybe you're dealing with difficult changes due to the world going through a pandemic, or perhaps you’re feeling a deep need to make a major transition in your life or career. Either way, moving through change can be challenging.

However, you can learn to coach yourself through the challenges of change, so you can feel more confident in taking the next steps.

In this video, you will learn about these 3 coaching techniques to help you in times of transition:

1. Asking yourself powerful questions⁠ (start here)
2. Listening to yourself actively⁠ (start here)
3. Accountability and being your biggest supporter (start here)

In joy,

Nana Martins 🌻