Empower Your Relationships with Conscious Communication Coaching
Cultivate Curiosity, Joy, and Authenticity in Your Relationships
I'm here to help you foster meaningful connections - with yourself, others, and your overall well-being. These authentic relationships are crucial for a fulfilling life, and I'm dedicated to supporting you in strengthening them.
Why Authentic Relationships Matter
In our fast-paced world, nurturing genuine connections can be challenging. Yet, these relationships are crucial for our happiness, growth, and sense of purpose. Whether you're seeking to improve communication, deepen intimacy, or simply feel more connected, I offer the guidance and tools to help you thrive.
Personalized Coaching for Your Journey
Drawing from my Communications background, personal experiences, and spiritual practices, I create tailored sessions to meet your specific needs. Together, we'll explore ways to enhance your relationships and enrich your life.
A Shared Path of Growth
As curious, empathetic explorers committed to personal development, we'll embark on this journey together. In our one-on-one conversations, I provide a safe space for you to rediscover your authentic self and develop deeper connections with the world around you.
Let's collaborate to become better versions of ourselves - for our own sake and for those we care about.
“I guide you to meet who you were before they told you who you were supposed to be.”
Ready to transform your relationships? Book a free discovery call today and let's start your journey to more fulfilling connections.
Offerings
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Transformative Coaching Sessions: Cultivating Clarity and Joy in Your Relationships
Embark on a 6-18 week journey to create more space for clarity, joy, and simplicity in all aspects of your life. Together, we'll explore and enhance your relationships, career, family dynamics, and communication.
What to Expect:
• Personalized guidance tailored to your unique needs
• Practical tools to improve communication and deepen connections
• Strategies for cultivating presence and authenticity
• A safe, non-judgmental space to rediscover your true self
Our partnership flourishes through video calls or in-person sessions in Lisbon, adapting to your preference and location.
Limited Availability: Currently welcoming 2 inspired clients for this transformative program.
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Dynamic Workshops and Retreats: Mastering Conscious Communication
Elevate your communication skills through our bespoke workshops and retreats. Focusing on conscious communication, we blend non-violent communication techniques, active listening skills, and boundary-setting practices with playfulness and creativity.
What You'll Experience:
• Interactive sessions on speaking your truth authentically
• Practical exercises in active listening and empathy
• Exploration of core values to strengthen your boundaries
• Creative approaches to leaving your comfort zone
• Conscious body movement to enhance self-awareness
Perfect for:• Corporate team-building events
• Personal growth retreats
• Wellness conferences
• Community workshops
Contact me with your event details and we'll go from there!
What People Are Saying
"I started the journey with Nana with the goal of being a better communicator, especially with people I love. Now, I'm proud to have developed a better relationship with my mother who, although we were always close, never really talked about the 'important' things. With Nana's help, I now have the confidence to speak more freely and openly, using more descriptive and emotional vocabulary. Becoming more self-aware has been a real blessing. From our first session, Nana imparted some emphasis on really making my words 'matter'. To pause, and to think for a moment about what I intend those words to mean. I now feel more calm, considerate, thoughtful, and ultimately I enjoy interacting with other people more intensely. I ask more insightful questions, driving my curiosity and leading to more authentic conversations." - Edward B. (12-week mentorship)
“Nana has amazing positive energy and a beautiful soul! I recommend her to all small business owners, self-employed people and artists, but also people who want to take a new turn in life and need help in getting a clearer picture of their wishes, needs, and challenges. I gained confidence and self-awareness, and I was able to understand and focus better on what is truly important to me.” - Pia C. (12-week mentorship)
"There was never a session I was disappointed with when leaving. Nana is free of judgment but can ask uncomfortable questions in the name of curiosity. Or ask of you to step outside of your comfort zone to face issues that you should be confronting. I wish every one of my friends and family could spend a good 12 weeks each with her." - Ben S. (12-week mentorship)
"To be honest I have no idea how I would’ve made this period without Nana. Besides the guidance during my healing process, I felt so lucky to be around such a beautiful human! I took Nana’s value of being curious towards humans and try to apply it more and more in my life. It’s so much better than being afraid of them. I also became much better at identifying boundaries-crossing behavior and at prioritizing myself." - Susi (12-week mentorship)
"Before our sessions, I was in a very passive period where I felt stuck and in need of clarity. Thanks to Nana's presence and sessions, I was able to see who I really am, which values I consider important and how to get things done in a concrete way without too much overthinking. The fact that she would send me little check in messages in between sessions to know how I was helped me a lot ! As well as the sharing of music, Ted Talks, setting goals and talking about it afterwards. Thank you so much for the wonderful sessions, I felt I could always be myself." - Anni F. (12-week mentorship)
"Nana opens a space of comfort and trust. I never felt judged when I opened up in our sessions so I could fully be myself and also reach my inner self. I found connections between my own thoughts and beliefs that I had never seen before. I thought they were different things, but now I know they are linked and I can work with them on an everyday basis. Nana also got me out of my comfort zone: I started to dance again, which I did when I was a kid. Since we worked together I speak my truth and I set boundaries in a respectful and empathetic way. I also feel more respected from the outside. This was a big step for me and I can benefit from this learning permanently." - Maike S. (12-week mentorship)
"A 'conventional' coach wouldn't work for me. Nana's wisdom of the emotional and spiritual areas is very essential for any type of self-development work. Her capacity to listen, retain, be available, give feedback and communicate is beautiful and difficult to find. What Nana offers is very unique in this field, and much needed." - Camila C. (4-week mentorship)
“Since working with Nana, I’m sleeping much better, I have more clarity on activities that bring me joy, and I’m more conscious about the things I want to do every day to achieve my goals in the long term.” - Laura G. (4-week mentorship)
“From the very beginning, I felt very comfortable when talking to Nana. I could feel that there was no judgment and that I could talk about anything that was on my mind.” - Nathalie B. (4-week mentorship)
Try a session for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.